Comparing Nutrients in 500 calories Rolls, hamburger or hot dog, wheat/cracked wheatVS Cookies, shortbread, reduced fat
Weight per 500 calories
Rolls, hamburger or hot dog, wheat/cracked wheat
186g
Cookies, shortbread, reduced fat
111g
Cookies, shortbread, reduced fat have 1.7 times more energy per unit of mass than Rolls, hamburger or hot dog, wheat/cracked wheat, which is very high in comparison to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Cookies, shortbread, reduced fat?
Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat VS Cookies, Shortbread, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hot dog, wheat/cracked wheat or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat vs Cookies, shortbread, reduced fat:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and 3.3 times more Vitamin K than Cookies, shortbread, reduced fat.
While 500 kcal of Cookies, shortbread, reduced fat contain 3.6 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin E
500 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hot dog, wheat/cracked wheat vs Cookies, shortbread, reduced fat:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 25.3 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 5.6 times more Magnesium, 5.3 times more Manganese, 3.9 times more Phosphorus, 7.2 times more Selenium, 1.4 times more Sodium and 4 times more Zinc than Cookies, shortbread, reduced fat.
500 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium and Zinc
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Cookies, shortbread, reduced fat lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have 1.9 times more Omega 3, 5.4 times more Fiber and 3.6 times more Protein than Cookies, shortbread, reduced fat.
While 500 kcal of Cookies, shortbread, reduced fat contain 2.3 times more Fat, 3.8 times more Saturated Fat, 2 times more Omega 6 and 1.9 times more Sugars than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Cookies, shortbread, reduced fat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber