Comparing Nutrients in 500 calories Light Rye FlourVS Roasted Almonds
Weight per 500 calories
Light Rye Flour
140g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Light Rye Flour, which is very high in comparison to other foods. Light Rye Flour having high energy density.
Discover which food has more nutrients per 500 calories - Light Rye Flour or Roasted Almonds?
Light Rye Flour VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Rye Flour or Roasted Almonds?
Lets compare vitamin content per 500 calories of Light Rye Flour vs Roasted Almonds:
500 calories of Light Rye Flour have 7.2 times more Vitamin B1, 3.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 7.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 17.2 times more Vitamin E than Light Rye Flour.
500 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Light Rye Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Light Rye Flour vs Roasted Almonds:
500 calories of Light Rye Flour have 14.7 times more Selenium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 12.3 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 5.2 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Light Rye Flour.
Both Light Rye Flour and Roasted Almonds contain similar levels of Manganese per 500 calories.
500 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Light Rye Flour have 6.1 times more Carbohydrate and 1.2 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 23.6 times more Fat, 16.3 times more Saturated Fat, 15.4 times more Omega 6 and 1.3 times more Protein than Light Rye Flour.
Both Light Rye Flour and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Light Rye Flour provide inadequate amounts of Omega 6
Both Light Rye Flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.