Nutrient Comparison: Light Rye Flour VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Rye Flour versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Rye Flour vs Roasted Almonds:
- 7 ounces of Light Rye Flour have 4.3 times more Vitamin B1, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 13.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B9 and 28.8 times more Vitamin E than Light Rye Flour.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Light Rye Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Light Rye Flour vs Roasted Almonds:
- 7 ounces of Light Rye Flour have 8.8 times more Selenium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 20.6 times more Calcium, 5.2 times more Copper, 4.1 times more Iron, 8.7 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 3.2 times more Potassium and 2.5 times more Zinc than Light Rye Flour.
- 7 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Light Rye Flour have 8.3 times more Omega 3 and 3.6 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.7 times more Energy, 39.5 times more Fat, 27.3 times more Saturated Fat, 25.8 times more Omega 6, 5.2 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Light Rye Flour.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3