Lets compare vitamin content per 100 grams of Light Rye Flour vs Roasted Almonds:
Light Rye Flour has 4.3 times more Vitamin B1, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B9 and 28.8 times more Vitamin E than Light Rye Flour.
Both Light Rye Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Rye Flour vs Roasted Almonds:
Light Rye Flour has 8.8 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Calcium, 5.2 times more Copper, 4.1 times more Iron, 8.7 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 3.2 times more Potassium and 2.5 times more Zinc than Light Rye Flour.
Comparison of macro-nutrients per 100 grams:
Light Rye Flour has 8.3 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 39.5 times more Fat, 27.3 times more Saturated Fat, 25.8 times more Omega 6, 5.2 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Light Rye Flour.
Both Light Rye Flour as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.