Comparing Nutrients in 500 calories Roasted Breadfruit SeedsVS Dry Roasted Walnuts with Salt
Weight per 500 calories
Roasted Breadfruit Seeds
242g
Dry Roasted Walnuts with Salt
77.8g
Dry Roasted Walnuts with Salt have 3.1 times more energy per unit of mass than Roasted Breadfruit Seeds, which is very high in comparison to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Breadfruit Seeds or Dry Roasted Walnuts with Salt?
Roasted Breadfruit Seeds VS Dry Roasted Walnuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Breadfruit Seeds or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 500 calories of Roasted Breadfruit Seeds vs Dry Roasted Walnuts with Salt:
500 calories of Roasted Breadfruit Seeds have 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 10.4 times more Vitamin B3, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 16.9 times more Vitamin C than Dry Roasted Walnuts with Salt.
500 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C
Both Roasted Breadfruit Seeds as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Breadfruit Seeds vs Dry Roasted Walnuts with Salt:
500 calories of Roasted Breadfruit Seeds have 3.8 times more Calcium, 2.8 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus and 7.3 times more Potassium than Dry Roasted Walnuts with Salt.
While 500 kcal of Dry Roasted Walnuts with Salt contain 7.4 times more Sodium than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Dry Roasted Walnuts with Salt contain similar levels of Iron and Zinc per 500 calories.
500 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Breadfruit Seeds have 7 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Dry Roasted Walnuts with Salt.
While 500 kcal of Dry Roasted Walnuts with Salt contain 7.2 times more Fat, 2.4 times more Saturated Fat, 8.2 times more Omega 3 and 10.4 times more Omega 6 than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Dry Roasted Walnuts with Salt offer comparable quantities of Energy per 500 calories.