Lets compare vitamin content per 100 grams of Roasted Breadfruit Seeds vs Dry Roasted Walnuts with Salt:
Roasted Breadfruit Seeds have 15 times more Vitamin A, 3.3 times more Vitamin B3 and 5.4 times more Vitamin C than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Dry Roasted Walnuts with Salt have similar amounts of Vitamin B2 per 100 g.
Both Roasted Breadfruit Seeds as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Breadfruit Seeds vs Dry Roasted Walnuts with Salt:
Roasted Breadfruit Seeds have 1.2 times more Calcium, 2.4 times more Potassium and 11.3 times more Water than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 2.9 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 23 times more Sodium and 2.9 times more Zinc than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Dry Roasted Walnuts with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Breadfruit Seeds have 2.2 times more Carbohydrate than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 3.1 times more Energy, 22.5 times more Fat, 7.3 times more Saturated Fat, 25.6 times more Omega 3, 32.3 times more Omega 6 and 2.3 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Dry Roasted Walnuts with Salt have similar amounts of Fiber per 100 g.
Both Roasted Breadfruit Seeds as well as Dry Roasted Walnuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.