Comparing Nutrients in 500 calories Dried BreadnutsVS Navel Oranges
Weight per 500 calories
Dried Breadnuts
136g
Navel Oranges
1020g
Dried Breadnuts have 7.5 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Dried Breadnuts or Navel Oranges?
Dried Breadnuts VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Breadnuts or Navel Oranges?
Lets compare vitamin content per 500 calories of Dried Breadnuts vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 8.2 times more Vitamin A, 17 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 9.5 times more Vitamin C than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Dried Breadnut Tree Seeds as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Breadnuts vs Navel Oranges:
500 calories of Dried Breadnuts have 8.4 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium and 3.2 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3.4 times more Calcium and 99.1 times more Water than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Navel Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Dried Breadnut Tree Seeds as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Breadnuts have 3.1 times more Omega 3 and 1.3 times more Protein than Navel Oranges.
Both Dried Breadnuts and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Dried Breadnut Tree Seeds as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.