Nutrient Comparison: Dried Breadnuts VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Breadnuts versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Breadnuts vs Navel Oranges:
- 7 ounces of Dried Breadnuts have 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 7.2 times more Vitamin B5, 8.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.3 times more Vitamin B1 and 1.3 times more Vitamin C than Dried Breadnut Tree Seeds.
- Both Dried Breadnut Tree Seeds as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Breadnuts vs Navel Oranges:
- 7 ounces of Dried Breadnuts have 2.2 times more Calcium, 62.9 times more Copper, 35.4 times more Iron, 10.5 times more Magnesium, 10.4 times more Manganese, 7.7 times more Phosphorus, 12.1 times more Potassium, more Selenium, 53 times more Sodium and 23.9 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 13.2 times more Water than Dried Breadnut Tree Seeds.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Breadnuts have 7.5 times more Energy, 23 times more Omega 3, 30 times more Omega 6, 6.3 times more Carbohydrate, 6.8 times more Fiber and 9.5 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein