Dried Safflower Seeds have 19.9 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Safflower Seeds or Frozen Chopped Broccoli?
Dried Safflower Seeds VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Safflower Seeds or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Dried Safflower Seeds vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 344.7 times more Vitamin A, 4.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Safflower Seed Kernels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Safflower Seeds vs Frozen Chopped Broccoli:
500 calories of Dried Safflower Seeds have 2.3 times more Copper than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 14.3 times more Calcium, 3.3 times more Iron, 2.9 times more Manganese, 1.5 times more Phosphorus, 6.1 times more Potassium, 159.1 times more Sodium, 1.9 times more Zinc and 323.6 times more Water than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Frozen Chopped Broccoli contain similar levels of Magnesium per 500 calories.
500 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Safflower Seeds have 6.7 times more Fat, 4.2 times more Saturated Fat and 45.6 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 18.8 times more Omega 3, 2.8 times more Carbohydrate and 3.5 times more Protein than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Dried Safflower Seeds provide inadequate amounts of Omega 3
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6