Nutrient Comparison: Dried Safflower Seeds VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Dried Safflower Seeds versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Safflower Seeds vs Frozen Chopped Broccoli:
- 100 grams of Dried Safflower Seeds have 21.9 times more Vitamin B1, 4.3 times more Vitamin B2, 4.9 times more Vitamin B3, 14.4 times more Vitamin B5, 9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 17.3 times more Vitamin A and more Vitamin C than Dried Safflower Seed Kernels.
- 100 grams of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Safflower Seed Kernels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Safflower Seeds vs Frozen Chopped Broccoli:
- 100 grams of Dried Safflower Seeds have 1.4 times more Calcium, 46 times more Copper, 6 times more Iron, 19.6 times more Magnesium, 6.9 times more Manganese, 12.9 times more Phosphorus, 3.2 times more Potassium and 10.5 times more Zinc than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 16.3 times more Water than Dried Safflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Safflower Seeds have 19.9 times more Energy, 132.6 times more Fat, 83.7 times more Saturated Fat, 905.9 times more Omega 6, 7.2 times more Carbohydrate and 5.8 times more Protein than Frozen Chopped Broccoli.
- Both Dried Safflower Seeds and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6