Comparing Nutrients in 500 calories Sesame ButterVS Boiled Carrots
Weight per 500 calories
Sesame Butter
85.3g
Boiled Carrots
1429g
Sesame Butter has 16.7 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Sesame Butter or Boiled Carrots?
Sesame Butter VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sesame Butter or Boiled Carrots?
Lets compare vitamin content per 500 calories of Sesame Butter vs Boiled Carrots:
500 kcal of Boiled and Drained Carrots contain 4755 times more Vitamin A, 4.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 74.7 times more Vitamin B5, 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
500 calories of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Sesame Butter paste as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sesame Butter vs Boiled Carrots:
500 calories of Sesame Butter have 1.9 times more Calcium, 14.8 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 3 times more Selenium and 2.2 times more Zinc than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 6.8 times more Potassium, 80.9 times more Sodium and 943.6 times more Water than Sesame Butter paste.
Both Sesame Butter and Boiled Carrots contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sesame Butter have 16.9 times more Fat, 14.2 times more Saturated Fat, 23 times more Omega 3, 15 times more Omega 6 and 1.4 times more Protein than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 5.7 times more Carbohydrate and 9.1 times more Fiber than Sesame Butter paste.
Both Sesame Butter and Boiled Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6