Nutrient Comparison: Sesame Butter VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesame Butter versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesame Butter vs Boiled Carrots:
- 1 kilogram of Sesame Butter has 3.6 times more Vitamin B1, 4.5 times more Vitamin B2, 10.4 times more Vitamin B3, 5.3 times more Vitamin B6 and 7.1 times more Vitamin B9 than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 284 times more Vitamin A, 4.5 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
- 1 kilogram of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Sesame Butter paste as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sesame Butter vs Boiled Carrots:
- 1 kilogram of Sesame Butter has 32 times more Calcium, 247.9 times more Copper, 56.5 times more Iron, 36.2 times more Magnesium, 16.4 times more Manganese, 22 times more Phosphorus, 2.5 times more Potassium, 50.7 times more Selenium and 36.5 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 4.8 times more Sodium and 56.4 times more Water than Sesame Butter paste.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sesame Butter has 16.7 times more Energy, 282.6 times more Fat, 237.5 times more Saturated Fat, 385 times more Omega 3, 251.6 times more Omega 6, 2.9 times more Carbohydrate, 1.8 times more Fiber and 23.8 times more Protein than Boiled Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein