Partially Defatted Sesame Meal has 11.6 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Meal or Navel Oranges?
Partially Defatted Sesame Meal VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Meal or Navel Oranges?
Lets compare vitamin content per 500 calories of Partially Defatted Sesame Meal vs Navel Oranges:
500 calories of Partially Defatted Sesame Meal have 3.3 times more Vitamin B1 and 2.6 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 46.3 times more Vitamin A, 2.1 times more Vitamin B2, 6.3 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Navel Oranges provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Partially Defatted Sesame Meal as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Sesame Meal vs Navel Oranges:
500 calories of Partially Defatted Sesame Meal have 3.2 times more Copper, 9.7 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus and 11.1 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3.3 times more Calcium, 4.7 times more Potassium and 199 times more Water than Partially Defatted Sesame Meal.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Partially Defatted Sesame Meal have 27.7 times more Fat, 34.2 times more Saturated Fat, 3.5 times more Omega 3, 77.6 times more Omega 6 and 1.6 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 5.6 times more Carbohydrate than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6