Nutrient Comparison: Partially Defatted Sesame Meal VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Sesame Meal versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Sesame Meal vs Navel Oranges:
- 5 ounces of Partially Defatted Sesame Meal have 37.8 times more Vitamin B1, 5.4 times more Vitamin B2, 30.2 times more Vitamin B3, 10.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin C than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Navel Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Sesame Meal as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Sesame Meal vs Navel Oranges:
- 5 ounces of Partially Defatted Sesame Meal have 3.6 times more Calcium, 37.4 times more Copper, 111.9 times more Iron, 31.5 times more Magnesium, 49.2 times more Manganese, 33.7 times more Phosphorus, 2.4 times more Potassium, 39 times more Sodium and 127.9 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 17.2 times more Water than Partially Defatted Sesame Meal.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Sesame Meal have 11.6 times more Energy, 320 times more Fat, 395.4 times more Saturated Fat, 40.3 times more Omega 3, 898 times more Omega 6, 2.1 times more Carbohydrate and 18.6 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein