Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cooked Kamut
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cooked Kamut
379g
Roasted Sunflower Seeds have 4.4 times more energy per 100g than Cooked Kamut. It has very high energy density when compared to other foods. Cooked Khorasan Wheat having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Kamut?
Roasted Sunflower Seeds VS Cooked Kamut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Kamut?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cooked Kamut:
500 calories of Roasted Sunflower Seeds have 1.9 times more Vitamin B2, 2.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 24.7 times more Vitamin E than Cooked Kamut.
While 500 kcal of Cooked Khorasan Wheat contain 4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cooked Kamut:
500 calories of Roasted Sunflower Seeds have 2 times more Copper and 1.8 times more Phosphorus than Cooked Kamut.
While 500 kcal of Cooked Khorasan Wheat contain 2 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.8 times more Selenium and 1.5 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Kamut contain similar levels of Potassium per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 13.6 times more Fat and 15.4 times more Saturated Fat than Cooked Kamut.
While 500 kcal of Cooked Khorasan Wheat contain 5.1 times more Carbohydrate, 5 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Kamut offer comparable quantities of Energy per 500 calories.