Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Kamut per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cooked Kamut:
- 100 grams of Roasted Sunflower Seeds have 8.2 times more Vitamin B2, 3.1 times more Vitamin B3, 11.5 times more Vitamin B6, 21.5 times more Vitamin B9 and 108.8 times more Vitamin E than Cooked Kamut.
- Both Roasted Sunflower Seeds and Cooked Kamut provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Kamut have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cooked Kamut:
- 100 grams of Roasted Sunflower Seeds have 7.8 times more Calcium, 8.8 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 7.9 times more Phosphorus, 5.2 times more Potassium, 2.5 times more Selenium and 2.9 times more Zinc than Cooked Kamut.
- 100 grams of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 4.4 times more Energy, 60 times more Fat, 67.8 times more Saturated Fat, 2.6 times more Fiber and 3.4 times more Protein than Cooked Kamut.
- Both Roasted Sunflower Seeds and Cooked Kamut offer comparable quantities of Carbohydrate and Sugars per 100 grams.