Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cooked Kamut:
Dry Roasted Sunflower Seed Kernels no Salt have 8.2 times more Vitamin B2, 3.1 times more Vitamin B3, 11.5 times more Vitamin B6, 21.5 times more Vitamin B9 and 108.8 times more Vitamin E than Cooked Khorasan Wheat.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cooked Khorasan Wheat have similar amounts of Vitamin B1 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cooked Kamut:
Dry Roasted Sunflower Seed Kernels no Salt have 7.8 times more Calcium, 8.8 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 7.9 times more Phosphorus, 5.2 times more Potassium, 2.5 times more Selenium and 2.9 times more Zinc than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 54.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more Energy, 60 times more Fat, 67.8 times more Saturated Fat, 2.6 times more Fiber and 3.4 times more Protein than Cooked Khorasan Wheat.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cooked Khorasan Wheat have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Khorasan Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.