Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Great Northern Beans
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Great Northern Beans
148g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Great Northern Beans. It has very high energy density when compared to other foods. Raw Great Northern Beans having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Great Northern Beans?
Oil Roasted Sunflower Seeds VS Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Great Northern Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Great Northern Beans:
500 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 94.6 times more Vitamin E than Great Northern Beans.
While 500 kcal of Raw Great Northern Beans contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.6 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Great Northern Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Great Northern Beans have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Great Northern Beans:
500 calories of Oil Roasted Sunflower Seeds have 1.2 times more Copper, 1.5 times more Phosphorus, 3.5 times more Selenium and 1.3 times more Zinc than Great Northern Beans.
While 500 kcal of Raw Great Northern Beans contain 3.5 times more Calcium, 2.2 times more Iron, 2.6 times more Magnesium and 5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Great Northern Beans contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 25.8 times more Fat, 11.4 times more Saturated Fat and 74.5 times more Omega 6 than Great Northern Beans.
While 500 kcal of Raw Great Northern Beans contain 4.6 times more Omega 3, 4.8 times more Carbohydrate, 3.3 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Great Northern Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Great Northern Beans provide inadequate amounts of Omega 6