Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Great Northern Beans:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Vitamin B3, 6.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 165.1 times more Vitamin E than Raw Great Northern Beans.
While Raw Great Northern Beans contain 2 times more Vitamin B1, 2.1 times more Vitamin B9, 4.8 times more Vitamin C and 1.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Great Northern Beans have similar amounts of Vitamin B2 per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Great Northern Beans:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Copper, 1.5 times more Manganese, 2.5 times more Phosphorus, 6.1 times more Selenium and 2.3 times more Zinc than Raw Great Northern Beans.
While Raw Great Northern Beans contain 2 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium and 2.9 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 45 times more Fat, 19.9 times more Saturated Fat, 130.1 times more Omega 6 and 1.4 times more Sugars than Raw Great Northern Beans.
While Raw Great Northern Beans contain 2.6 times more Omega 3, 2.7 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Great Northern Beans have similar amounts of Protein per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Great Northern Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.