Nutrient Comparison: Oil Roasted Sunflower Seeds VS Great Northern Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Great Northern Beans:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B3, 6.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 165.1 times more Vitamin E than Great Northern Beans.
- While 5 oz of Raw Great Northern Beans contain 2 times more Vitamin B1, 2.1 times more Vitamin B9, 4.8 times more Vitamin C and 1.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Great Northern Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Great Northern Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Great Northern Beans:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Copper, 1.5 times more Manganese, 2.5 times more Phosphorus, 6.1 times more Selenium and 2.3 times more Zinc than Great Northern Beans.
- While 5 oz of Raw Great Northern Beans contain 2 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium and 2.9 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 45 times more Fat, 19.9 times more Saturated Fat, 130.1 times more Omega 6 and 1.4 times more Sugars than Great Northern Beans.
- While 5 oz of Raw Great Northern Beans contain 2.6 times more Omega 3, 2.7 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Great Northern Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Great Northern Beans provide inadequate amounts of Omega 6