Oil Roasted Sunflower Seeds have 12.1 times more energy per 100g than Pickled Eggplant. It has very high energy density when compared to other foods. Pickled Eggplant having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pickled Eggplant?
Oil Roasted Sunflower Seeds VS Pickled Eggplant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pickled Eggplant?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Pickled Eggplant:
500 calories of Oil Roasted Sunflower Seeds have 100.2 times more Vitamin E than Pickled Eggplant.
While 500 kcal of Pickled Eggplant contain 1.9 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 14.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pickled Eggplant provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Pickled Eggplant have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Pickled Eggplant:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Magnesium, 10.5 times more Phosphorus, 3.3 times more Potassium, 10.8 times more Selenium and 1.9 times more Zinc than Pickled Eggplant.
While 500 kcal of Pickled Eggplant contain 3.5 times more Calcium, 2.2 times more Iron, 6741.6 times more Sodium and 681.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pickled Eggplant contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 6.1 times more Fat, 4.2 times more Saturated Fat, 11.6 times more Omega 6 and 1.8 times more Protein than Pickled Eggplant.
While 500 kcal of Pickled Eggplant contain 7.3 times more Omega 3, 5.2 times more Carbohydrate, 18.6 times more Sugars and 2.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pickled Eggplant offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3