Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Red Or Green Grapes
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Red Or Green Grapes
725g
Oil Roasted Sunflower Seeds have 8.6 times more energy per 100g than Red Or Green Grapes. It has very high energy density when compared to other foods. Raw Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Red Or Green Grapes?
Oil Roasted Sunflower Seeds VS Red Or Green Grapes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Red Or Green Grapes?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Red Or Green Grapes:
500 calories of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B3, 16.2 times more Vitamin B5, 13.6 times more Vitamin B9 and 22.3 times more Vitamin E than Red Or Green Grapes.
While 500 kcal of Raw Red Or Green Grapes contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 25 times more Vitamin C and 40.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Red Or Green Grapes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
500 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Red Or Green Grapes:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 6.6 times more Phosphorus, 91.1 times more Selenium and 8.7 times more Zinc than Red Or Green Grapes.
While 500 kcal of Raw Red Or Green Grapes contain 3.4 times more Potassium and 448.7 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Red Or Green Grapes lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Red Or Green Grapes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 37.4 times more Fat, 15.3 times more Saturated Fat, 107.8 times more Omega 6, 1.4 times more Fiber and 3.2 times more Protein than Red Or Green Grapes.
While 500 kcal of Raw Red Or Green Grapes contain 6.8 times more Carbohydrate, 42.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Red Or Green Grapes offer comparable quantities of Energy per 500 calories.
500 calories of Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 in 500 calories.