Nutrient Comparison: Oil Roasted Sunflower Seeds VS Red Or Green Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Red Or Green Grapes:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Vitamin B1, 4 times more Vitamin B2, 22 times more Vitamin B3, 138.8 times more Vitamin B5, 9.2 times more Vitamin B6, 117 times more Vitamin B9 and 191.2 times more Vitamin E than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 2.9 times more Vitamin C and 4.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Red Or Green Grapes:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, 14.2 times more Copper, 11.9 times more Iron, 18.1 times more Magnesium, 29.3 times more Manganese, 57 times more Phosphorus, 2.5 times more Potassium, 782 times more Selenium and 74.4 times more Zinc than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 52.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 8.6 times more Energy, 320.6 times more Fat, 130.9 times more Saturated Fat, 7.4 times more Omega 3, 924.5 times more Omega 6, 1.3 times more Carbohydrate, 11.8 times more Fiber and 27.9 times more Protein than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein