Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Pie, mince, prepared from recipe
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Pie, mince, prepared from recipe
173g
Oil Roasted Sunflower Seeds have 2 times more energy per 100g than Pie, mince, prepared from recipe. It has very high energy density when compared to other foods. Pie, mince, prepared from recipe having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pie, mince, prepared from recipe?
Oil Roasted Sunflower Seeds VS Pie, Mince, Prepared From Recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pie, mince, prepared from recipe?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Pie, mince, prepared from recipe:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 33.9 times more Vitamin B5, 5.9 times more Vitamin B6, 5 times more Vitamin B9 and 118.2 times more Vitamin E than Pie, mince, prepared from recipe.
While 500 kcal of Pie, mince, prepared from recipe contain 11 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pie, mince, prepared from recipe provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Pie, mince, prepared from recipe:
500 calories of Oil Roasted Sunflower Seeds have 7.8 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 3.9 times more Manganese, 13.2 times more Phosphorus, 5.8 times more Selenium and 11.6 times more Zinc than Pie, mince, prepared from recipe.
While 500 kcal of Pie, mince, prepared from recipe contain 173.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pie, mince, prepared from recipe contain similar levels of Potassium per 500 calories.
500 calories of Pie, mince, prepared from recipe lack sufficient amounts of Magnesium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Pie, mince, prepared from recipe lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.3 times more Fat, 1.3 times more Saturated Fat, 6.3 times more Omega 6, 2 times more Fiber and 3.8 times more Protein than Pie, mince, prepared from recipe.
While 500 kcal of Pie, mince, prepared from recipe contain 4.6 times more Omega 3, 4.3 times more Carbohydrate and 18.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pie, mince, prepared from recipe offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein