Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Young Broadbeans
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Young Broadbeans
694g
Toasted Sunflower Seeds have 8.6 times more energy per 100g than Young Broadbeans. It has very high energy density when compared to other foods. Raw Young Broadbeans having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Young Broadbeans?
Toasted Sunflower Seeds VS Young Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Young Broadbeans?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Young Broadbeans:
500 calories of Toasted Sunflower Seeds have 9.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Young Broadbeans.
While 500 kcal of Raw Young Broadbeans contain more Vitamin A, 4.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B9 and 202.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Young Broadbeans:
500 calories of Toasted Sunflower Seeds have 2.9 times more Copper and 1.4 times more Phosphorus than Young Broadbeans.
While 500 kcal of Raw Young Broadbeans contain 3.3 times more Calcium, 2.4 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 4.4 times more Potassium, 143.3 times more Sodium and 696.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Young Broadbeans contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 11 times more Fat, 5 times more Saturated Fat and 36.2 times more Omega 6 than Young Broadbeans.
While 500 kcal of Raw Young Broadbeans contain 20.6 times more Omega 3, 4.9 times more Carbohydrate, 3.1 times more Fiber and 2.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Young Broadbeans offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Young Broadbeans provide inadequate amounts of Omega 6