Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Young Broadbeans
Weight per 100 calories
Toasted Sunflower Seeds
16g
Young Broadbeans
139g
Toasted Sunflower Seeds have 8.6 times more energy per 100g than Young Broadbeans. It has very high energy density when compared to other foods. Raw Young Broadbeans having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Young Broadbeans?
Toasted Sunflower Seeds VS Young Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Young Broadbeans?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Young Broadbeans:
100 calories of Toasted Sunflower Seeds have 9.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Young Broadbeans.
While 100 kcal of Raw Young Broadbeans contain more Vitamin A, 4.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B9 and 202.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Young Broadbeans:
100 calories of Toasted Sunflower Seeds have 2.9 times more Copper and 1.4 times more Phosphorus than Young Broadbeans.
While 100 kcal of Raw Young Broadbeans contain 3.3 times more Calcium, 2.4 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 4.4 times more Potassium, 143.3 times more Sodium and 696.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Young Broadbeans contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 11 times more Fat, 5 times more Saturated Fat and 36.2 times more Omega 6 than Young Broadbeans.
While 100 kcal of Raw Young Broadbeans contain 20.6 times more Omega 3, 4.9 times more Carbohydrate, 3.1 times more Fiber and 2.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Young Broadbeans offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Young Broadbeans provide inadequate amounts of Omega 6