Comparing Nutrients in 500 calories Snacks, pretzels, hard, plain, made with unenriched flour, unsaltedVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Weight per 500 calories
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
131g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
96g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.4 times more energy per unit of mass than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted, which is very high in comparison to other foods. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with unenriched flour, unsalted or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
9%
8%
83%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with unenriched flour, unsalted or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 2.2 times more Copper and 3.2 times more Manganese than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 2.7 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Sodium than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Selenium per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Calcium
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Zinc
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 1.9 times more Carbohydrate and 1.8 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 6.8 times more Fat, 4.3 times more Saturated Fat, 14.9 times more Omega 3 and 9.5 times more Omega 6 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 3 and Omega 6