Snacks, Vegetable Chips, Made From Garden Vegetables VS Snacks, Granola Bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, Peanut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, vegetable chips, made from garden vegetables or Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut?
Lets compare vitamin content per 500 calories of Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
- 500 calories of Snacks, vegetable chips, made from garden vegetables have 1.8 times more Vitamin B6 and 1.5 times more Vitamin K than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- While 500 kcal of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 15.3 times more Vitamin A, 2.6 times more Vitamin B1, 8.7 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin B12
- Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, vegetable chips, made from garden vegetables vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
- 500 calories of Snacks, vegetable chips, made from garden vegetables have 2.2 times more Potassium than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- While 500 kcal of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 1.4 times more Copper, 1.9 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 9.7 times more Selenium and 3.4 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain similar levels of Iron and Sodium per 500 calories.
- 500 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium and Zinc
- Both Snacks, vegetable chips, made from garden vegetables as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut lack sufficient amounts of Calcium and Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, vegetable chips, made from garden vegetables have 3.7 times more Omega 3 and 1.7 times more Fiber than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- While 500 kcal of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 3.8 times more Saturated Fat, 8 times more Sugars and 1.7 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 500 calories.
- 500 calories of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut provide inadequate amounts of Fiber