Comparing Nutrients in 500 calories Defatted Soy MealVS Roasted Almonds
Weight per 500 calories
Defatted Soy Meal
148g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.8 times more energy per unit of mass than Raw Defatted Soy Meal, which is very high in comparison to other foods. Defatted Soy Meal having high energy density.
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Roasted Almonds?
Defatted Soy Meal VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Roasted Almonds?
Lets compare vitamin content per 500 calories of Defatted Soy Meal vs Roasted Almonds:
500 calories of Defatted Soy Meal have 15.9 times more Vitamin B1, 1.3 times more Vitamin B3, 10.9 times more Vitamin B5, 7.4 times more Vitamin B6 and 9.8 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.7 times more Vitamin B2 than Raw Defatted Soy Meal.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Defatted Soy Meal as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Defatted Soy Meal vs Roasted Almonds:
500 calories of Defatted Soy Meal have 1.6 times more Calcium, 3.2 times more Copper, 6.5 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 6.2 times more Potassium and 2.7 times more Zinc than Roasted Almonds.
Both Raw Defatted Soy Meal as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Defatted Soy Meal have 21.8 times more Omega 3, 3 times more Carbohydrate and 4.2 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 12.4 times more Fat, 8.6 times more Saturated Fat and 7.9 times more Omega 6 than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Defatted Soy Meal provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3