Nutrient Comparison: Defatted Soy Meal VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Defatted Soy Meal versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Defatted Soy Meal vs Roasted Almonds:
- 5 ounces of Defatted Soy Meal have 9 times more Vitamin B1, 6.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Defatted Soy Meal.
- Both Raw Defatted Soy Meal as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Defatted Soy Meal vs Roasted Almonds:
- 5 ounces of Defatted Soy Meal have 1.8 times more Copper, 3.7 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 1.7 times more Selenium and 1.5 times more Zinc than Roasted Almonds.
- Both Defatted Soy Meal and Roasted Almonds contain similar levels of Calcium and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Defatted Soy Meal have 12.3 times more Omega 3, 1.7 times more Carbohydrate and 2.3 times more Protein than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.8 times more Energy, 22 times more Fat, 15.3 times more Saturated Fat and 14.1 times more Omega 6 than Raw Defatted Soy Meal.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3