Comparing Nutrients in 500 calories Syrups, sugar freeVS Candies, hard, dietetic or low calorie (sorbitol)
Weight per 500 calories
Syrups, sugar free
980g
Candies, hard, dietetic or low calorie (sorbitol)
127g
Candies, hard, dietetic or low calorie (sorbitol) have 7.7 times more energy per unit of mass than Syrups, sugar free, which is high in comparison to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, sugar free or Candies, hard, dietetic or low calorie (sorbitol)?
Syrups, Sugar Free VS Candies, Hard, Dietetic Or Low Calorie (sorbitol) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, sugar free or Candies, hard, dietetic or low calorie (sorbitol)?
Lets compare vitamin content per 500 calories of Syrups, sugar free vs Candies, hard, dietetic or low calorie (sorbitol):
Both Syrups, sugar free and Candies, hard, dietetic or low calorie (sorbitol) have similar amounts of vitamins per 500 kcal
Both Syrups, sugar free as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, sugar free vs Candies, hard, dietetic or low calorie (sorbitol):
500 calories of Syrups, sugar free have more Sodium and 480.1 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
Both Syrups, sugar free as well as Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, sugar free have more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
Both Syrups, sugar free and Candies, hard, dietetic or low calorie (sorbitol) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein
Both Syrups, sugar free as well as Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.