Comparing Nutrients in 500 calories Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

Weight per 500 calories

• Udi's, Gluten Free, Soft & Delicious White Sandwich Bread: 168g
• Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free: 106g

Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.6 times more energy per unit of mass than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread, which is very high in comparison to other foods. Udi's, Gluten Free, Soft & Delicious White Sandwich Bread having high energy density.

Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free?

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	7%	24%	69%
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	6%	36%	58%

Macro Nutrients

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.5g	20.7% 20g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.06g	NA	32g per day for Men 19-50 years
Omega 3	54.5% 0.87g	NA	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	55% 71.7g	130g per day for Men 19-50 years
Sugars	26% 19g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.56% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	24.3% 9.23g	NA	38g per day for Men 19-50 years
Protein	16% 9.06g	14.5% 8.1g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.36mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.8% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.97% 32μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	Recommended Dietary Allowance
Calcium	9.9% 99mg	6.05% 60.5mg	1000mg per day for Men 19-50 years
Copper	9.9% 0.089mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.89mg	25.7% 2.06mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	32% 0.74mg	109% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.8% 117mg	40.8% 286mg	700mg per day for Men 19-50 years
Potassium	5.3% 180mg	7.96% 271mg	3400mg per day for Men 19-50 years
Selenium	33.6% 18.5μg	NA	55μg per day for Men 19-50 years
Sodium	57.6% 864mg	51.7% 775mg	1500mg per day for Men 19-50 years
Zinc	7.78% 0.86mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	1.53% 56.5g	0.089% 3.3g	3700g per day for Men 19-50 years

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free?

Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:

• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:

• 500 kcal of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 3.4 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus and 2.1 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain similar levels of Sodium per 500 calories.
• 500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Copper, Magnesium and Zinc
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 1.5 times more Fat than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.