Comparing Nutrients in 500 calories Wheat FlourVS Roasted Almonds
Weight per 500 calories
Wheat Flour
137g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Unenriched All-purpose White Wheat Flour, which is very high in comparison to other foods. Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Wheat Flour or Roasted Almonds?
Wheat Flour VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Flour or Roasted Almonds?
Lets compare vitamin content per 500 calories of Wheat Flour vs Roasted Almonds:
500 calories of Wheat Flour have 2.6 times more Vitamin B1 and 2.2 times more Vitamin B5 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 18.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 242.5 times more Vitamin E than Unenriched All-purpose White Wheat Flour.
500 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Unenriched All-purpose White Wheat Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Wheat Flour vs Roasted Almonds:
500 calories of Wheat Flour have 27.8 times more Selenium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 10.9 times more Calcium, 4.6 times more Copper, 1.9 times more Iron, 7.7 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 4.1 times more Potassium and 2.9 times more Zinc than Unenriched All-purpose White Wheat Flour.
500 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Flour have 6 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 32.6 times more Fat, 16.1 times more Saturated Fat, 20.2 times more Omega 6 and 2.5 times more Fiber than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Unenriched All-purpose White Wheat Flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.