Nutrient Comparison: Wheat Flour VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Flour versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Flour vs Roasted Almonds:
- 5 ounces of Wheat Flour have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B5 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 29.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 398.3 times more Vitamin E than Unenriched All-purpose White Wheat Flour.
- 5 ounces of Wheat Flour have insufficient amounts of Vitamin E
- Both Unenriched All-purpose White Wheat Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Wheat Flour vs Roasted Almonds:
- 5 ounces of Wheat Flour have 17 times more Selenium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 17.9 times more Calcium, 7.6 times more Copper, 3.2 times more Iron, 12.7 times more Magnesium, 3.3 times more Manganese, 4.4 times more Phosphorus, 6.7 times more Potassium and 4.7 times more Zinc than Unenriched All-purpose White Wheat Flour.
- 5 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Flour have 3.6 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.6 times more Energy, 53.6 times more Fat, 26.4 times more Saturated Fat, 33.1 times more Omega 6, 18 times more Sugars, 4 times more Fiber and 2 times more Protein than Unenriched All-purpose White Wheat Flour.
- Both Unenriched All-purpose White Wheat Flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.