Lets compare vitamin content per 100 grams of Wheat Flour vs Roasted Almonds:
Unenriched All-purpose White Wheat Flour has 1.6 times more Vitamin B1 and 1.4 times more Vitamin B5 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 398.3 times more Vitamin E than Unenriched All-purpose White Wheat Flour.
Both Unenriched All-purpose White Wheat Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Wheat Flour vs Roasted Almonds:
Unenriched All-purpose White Wheat Flour has 17 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.9 times more Calcium, 7.6 times more Copper, 3.2 times more Iron, 12.7 times more Magnesium, 3.3 times more Manganese, 4.4 times more Phosphorus, 6.7 times more Potassium and 4.7 times more Zinc than Unenriched All-purpose White Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Unenriched All-purpose White Wheat Flour has 2.2 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 53.6 times more Fat, 26.4 times more Saturated Fat, 33.1 times more Omega 6, 18 times more Sugars, 4 times more Fiber and 2 times more Protein than Unenriched All-purpose White Wheat Flour.
Both Unenriched All-purpose White Wheat Flour as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.