Comparing Nutrients in 5 ounces Light Beer VS Canned Pina Colada

Macros Ratio

	Protein	Fat	Carbs
Light Beer	13%	0%	87%
Canned Pina Colada	1%	38%	61%

Macro Nutrients

	Light Beer	Canned Pina Colada	Recommended Dietary Allowance
Energy	1.4% 41kcal	11.6% 336kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	11% 10.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.8% 2.32g	30% 39g	130g per day for Men 19-50 years
Sugars	0.18% 0.13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.13g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	0.61% 0.34g	1.5% 0.85g	56g per day for Men 19-50 years

Vitamins

	Light Beer	Canned Pina Colada	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	0.55% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.46% 0.55mg	0.92% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.85% 0.043mg	1.53% 0.077mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.7% 0.048mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.13% 8.5μg	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.36% 2.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Beer	Canned Pina Colada	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	0.94% 0.009mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	1.6% 64.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	0.53% 0.043mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	0.37% 0.009mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	7.3% 51mg	700mg per day for Men 19-50 years
Potassium	0.88% 29.8mg	3.46% 118mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	6.7% 101mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	3.63% 134g	2.1% 78g	3700g per day for Men 19-50 years

Nutrient Comparison: Light Beer VS Canned Pina Colada per 5 oz

Compare the macro and micronutrient content in 5 oz of Light Beer versus 5 oz of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Light Beer vs Canned Pina Colada:

• 5 ounces of Light Beer have 3.8 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Pina Colada.
• 5 ounces of Canned Pina Colada have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Light Beer as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Light Beer vs Canned Pina Colada:

• 5 ounces of Light Beer have 1.7 times more Water than Canned Pina Colada.
• While 5 oz of Canned Pina Colada contain 14.5 times more Copper, 53.2 times more Manganese, 3 times more Phosphorus, 4 times more Potassium and 17.8 times more Sodium than Light Beer.
• 5 ounces of Light Beer lack sufficient amounts of Copper, Manganese, Phosphorus and Potassium
• Both Light Beer as well as Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Canned Pina Colada contain 8.2 times more Energy, more Fat, more Saturated Fat and 16.8 times more Carbohydrate than Light Beer.
• 5 ounces of Light Beer provide inadequate amounts of Energy and Carbohydrate
• Both Light Beer as well as Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.