Nutrient Comparison: Rum 40% VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 5 oz
Compare the macro and micronutrient content in 5 oz of Rum 40% versus 5 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rum 40% vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 5 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Vitamin A, 10 times more Vitamin B1, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than 80 Proof Distilled Rum.
- 5 ounces of Rum 40% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both 80 Proof Distilled Rum as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rum 40% vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 5 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Magnesium, 3.2 times more Phosphorus, 96 times more Potassium and 1.3 times more Water than 80 Proof Distilled Rum.
- Both Rum 40% and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Copper per five ounces.
- 5 ounces of Rum 40% lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both 80 Proof Distilled Rum as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rum 40% have 6.1 times more Energy than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 5 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain more Carbohydrate and more Sugars than 80 Proof Distilled Rum.
- 5 ounces of Rum 40% provide inadequate amounts of Carbohydrate
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy
- Both 80 Proof Distilled Rum as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.