Nutrient Comparison: Canned Pina Colada VS Light Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pina Colada versus 5 oz of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pina Colada vs Light Beer:
- 5 oz of Light Beer contain 3.8 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Pina Colada.
- 5 ounces of Canned Pina Colada have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Canned Pina Colada as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Pina Colada vs Light Beer:
- 5 ounces of Canned Pina Colada have 14.5 times more Copper, 53.2 times more Manganese, 3 times more Phosphorus, 4 times more Potassium and 17.8 times more Sodium than Light Beer.
- While 5 oz of Light Beer contain 1.7 times more Water than Canned Pina Colada.
- 5 ounces of Light Beer lack sufficient amounts of Copper, Manganese, Phosphorus and Potassium
- Both Canned Pina Colada as well as Light Beer lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pina Colada have 8.2 times more Energy, more Fat, more Saturated Fat and 16.8 times more Carbohydrate than Light Beer.
- 5 ounces of Light Beer provide inadequate amounts of Energy and Carbohydrate
- Both Canned Pina Colada as well as Light Beer provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.