Lets compare vitamin content per 5 ounces of Cooked Amaranth vs Canned Carrots with Liquids and Salt:
Cooked Amaranth Grain has 2.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.8 times more Vitamin E than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Cooked Amaranth vs Canned Carrots with Liquids and Salt:
Cooked Amaranth Grain has 1.5 times more Calcium, 1.4 times more Copper, 4 times more Iron, 7.2 times more Magnesium, 1.9 times more Manganese, 7.4 times more Phosphorus, 13.8 times more Selenium and 3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Potassium and 40 times more Sodium than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Amaranth Grain has 4.4 times more Energy, 11.3 times more Fat, 3.5 times more Carbohydrate and 6.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cooked Amaranth Grain and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 5 oz.
Both Cooked Amaranth Grain as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 5 oz.