Lets compare vitamin content per 5 ounces of Raw Amaranth vs Navel Oranges:
Uncooked Amaranth Grain has 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 5.6 times more Vitamin B5, 7.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 7.9 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 14.1 times more Vitamin C than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Raw Amaranth vs Navel Oranges:
Uncooked Amaranth Grain has 3.7 times more Calcium, 13.5 times more Copper, 58.5 times more Iron, 22.5 times more Magnesium, 114.9 times more Manganese, 24.2 times more Phosphorus, 3.1 times more Potassium, more Selenium and 35.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.6 times more Water than Uncooked Amaranth Grain.
Comparison of macro-nutrients per 5 ounces:
Uncooked Amaranth Grain has 7.6 times more Energy, 46.8 times more Fat, 85.8 times more Saturated Fat, 4.7 times more Omega 3, 119 times more Omega 6, 5.2 times more Carbohydrate, 3 times more Fiber and 14.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 5 times more Sugars and 225 times more Fructose than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.