Lets compare vitamin content per 5 ounces of Barley Malt flour vs Frozen Chopped Broccoli:
Barley malt flour has 5.8 times more Vitamin B1, 3.2 times more Vitamin B2, 12 times more Vitamin B3, 2.1 times more Vitamin B5 and 5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.8 times more Vitamin B9, 94 times more Vitamin C, 2.1 times more Vitamin E and 36.9 times more Vitamin K than Barley malt flour.
Both Barley malt flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Barley Malt flour vs Frozen Chopped Broccoli:
Barley malt flour has 7.1 times more Copper, 5.8 times more Iron, 5.4 times more Magnesium, 4.1 times more Manganese, 6.1 times more Phosphorus, 13.5 times more Selenium and 4.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Calcium, 2.2 times more Sodium and 11.1 times more Water than Barley malt flour.
Both Barley malt flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Barley malt flour has 13.9 times more Energy, 6.3 times more Fat, 8.8 times more Saturated Fat, 27.7 times more Omega 6, 16.4 times more Carbohydrate, 2.4 times more Fiber and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Sugars than Barley malt flour.
Both Barley malt flour and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 5 oz.
Both Barley malt flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.