Nutrient Comparison: Boiled Black Turtle Beans VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Turtle Beans versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Turtle Beans vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Black Turtle Beans have 4.1 times more Vitamin B1 and 1.5 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 26.7 times more Vitamin K than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Black Turtle Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Black Turtle Beans vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Boiled Black Turtle Beans have 1.7 times more Calcium, 7.9 times more Copper, 4.7 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium and 2.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Water than Boiled Black Turtle Beans.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Black Turtle Beans have 4.6 times more Energy, 1.6 times more Omega 3, 4.6 times more Carbohydrate, 2.8 times more Fiber and 2.6 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 4.6 times more Sugars than Boiled Black Turtle Beans.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Black Turtle Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.