Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Canned All Types Kidney Beans have 10.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 3 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 15.7 times more Vitamin B2 than Canned All Types Kidney Beans.
Comparing minerals per 5 ounces for Canned Kidney Beans vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
Canned All Types Kidney Beans have 3.4 times more Iron, 27 times more Magnesium, 3.4 times more Manganese, 7.9 times more Potassium, 4.7 times more Sodium, 7.7 times more Zinc and 31.1 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 1.9 times more Copper and 1.3 times more Phosphorus than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 4.6 times more Energy, 2.1 times more Fat, 6.5 times more Carbohydrate and 43.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.