Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Flaxseed Oil with sliced flaxseed:
Both Raw California Red Kidney Beans and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for California Red Kidney Beans vs Flaxseed Oil with sliced flaxseed:
Raw California Red Kidney Beans have 21.7 times more Calcium, 16.4 times more Copper, 27.5 times more Iron, 10.7 times more Magnesium, 7.1 times more Manganese, 15 times more Phosphorus, 48.1 times more Potassium and 8.2 times more Zinc than Flaxseed Oil with added sliced flaxseed.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 153.3 times more Carbohydrate and 65.9 times more Protein than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 2.7 times more Energy, 396 times more Fat, 251.3 times more Saturated Fat, 582.5 times more Omega 3 and 292.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.