Comparing Nutrients in 1 pound California Red Kidney Beans VS Flaxseed Oil with sliced flaxseed

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Flaxseed Oil with sliced flaxseed	0%	100%	0%

Macro Nutrients

	California Red Kidney Beans	Flaxseed Oil with sliced flaxseed	Recommended Dietary Allowance
Energy	51.6% 1497kcal	137% 3983kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	463% 449g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	128% 41g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	13871% 222g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	421% 71.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	1.36% 1.77g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	NA	38g per day for Men 19-50 years
Protein	197% 111g	3% 1.68g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Flaxseed Oil with sliced flaxseed	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21.5% 3.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Flaxseed Oil with sliced flaxseed	Recommended Dietary Allowance
Calcium	88.5% 885mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	4.14% 141mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.02% 0.73g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Flaxseed Oil with sliced flaxseed per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Flaxseed Oil with sliced flaxseed:

• Both Raw California Red Kidney Beans and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for California Red Kidney Beans vs Flaxseed Oil with sliced flaxseed:

• 1 pound of California Red Kidney Beans has 21.7 times more Calcium, 16.4 times more Copper, 27.5 times more Iron, 10.7 times more Magnesium, 7.1 times more Manganese, 15 times more Phosphorus, 48.1 times more Potassium and 8.2 times more Zinc than Flaxseed Oil with sliced flaxseed.
• 1 pound of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 153.3 times more Carbohydrate and 65.9 times more Protein than Flaxseed Oil with sliced flaxseed.
• While 1 lb of Flaxseed Oil with added sliced flaxseed contains 2.7 times more Energy, 396 times more Fat, 251.3 times more Saturated Fat, 582.5 times more Omega 3 and 292.3 times more Omega 6 than Raw California Red Kidney Beans.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6
• 1 pound of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein