Comparing Nutrients in 300 calories California Red Kidney BeansVS Flaxseed Oil with sliced flaxseed
Weight per 300 calories
California Red Kidney Beans
91g
Flaxseed Oil with sliced flaxseed
34.2g
Flaxseed Oil with added sliced flaxseed has 2.7 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Flaxseed Oil with sliced flaxseed?
California Red Kidney Beans VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Flaxseed Oil with sliced flaxseed:
Both Raw California Red Kidney Beans and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for California Red Kidney Beans vs Flaxseed Oil with sliced flaxseed:
300 calories of California Red Kidney Beans have 57.6 times more Calcium, 43.7 times more Copper, 73.2 times more Iron, 28.4 times more Magnesium, 18.9 times more Manganese, 39.9 times more Phosphorus, 127.9 times more Potassium and 21.9 times more Zinc than Flaxseed Oil with sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 408 times more Carbohydrate and 175.2 times more Protein than Flaxseed Oil with sliced flaxseed.
While 300 kcal of Flaxseed Oil with added sliced flaxseed contain 148.9 times more Fat, 94.5 times more Saturated Fat, 218.9 times more Omega 3 and 109.8 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein