Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Pears:
Raw California Red Kidney Beans have 44.1 times more Vitamin B1, 8.4 times more Vitamin B2, 12.8 times more Vitamin B3, 15.9 times more Vitamin B5, 13.7 times more Vitamin B6 and 56.3 times more Vitamin B9 than Raw Pears.
Both Raw California Red Kidney Beans and Raw Pears have similar amounts of Vitamin C per 5 oz.
Both Raw California Red Kidney Beans as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Pears:
Raw California Red Kidney Beans have 21.7 times more Calcium, 13.4 times more Copper, 51.9 times more Iron, 22.9 times more Magnesium, 20.8 times more Manganese, 33.8 times more Phosphorus, 12.8 times more Potassium, 32 times more Selenium and 25.5 times more Zinc than Raw Pears.
While Raw Pears contain 7.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 5.8 times more Energy, 84 times more Omega 3, 3.9 times more Carbohydrate, 8 times more Fiber and 67.7 times more Protein than Raw Pears.
Both Raw California Red Kidney Beans as well as Raw Pears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.