Nutrient Comparison: California Red Kidney Beans VS Dried Agar Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Dried Agar Seaweed:
- 5 ounces of California Red Kidney Beans have 52.9 times more Vitamin B1, 10.2 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 3.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Agar Seaweed provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw California Red Kidney Beans as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Dried Agar Seaweed:
- 5 ounces of California Red Kidney Beans have 1.8 times more Copper, 7.8 times more Phosphorus and 1.3 times more Potassium than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 3.2 times more Calcium, 2.3 times more Iron, 4.8 times more Magnesium, 4.3 times more Manganese, 2.3 times more Selenium, 9.3 times more Sodium and 2.3 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 84 times more Omega 3, 3.2 times more Fiber and 3.9 times more Protein than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Agar Seaweed offer comparable quantities of Energy per five ounces.
- 5 ounces of Dried Agar Seaweed provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in five ounces.