California Red Kidney Beans VS Dried Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dried Agar Seaweed?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Dried Agar Seaweed:
- 100 calories of California Red Kidney Beans have 49.1 times more Vitamin B1, 9.5 times more Vitamin B3 and 1.2 times more Vitamin B6 than Dried Agar Seaweed.
- While 100 kcal of Dried Agar Seaweed contain 4.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Agar Seaweed provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw California Red Kidney Beans as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Dried Agar Seaweed:
- 100 calories of California Red Kidney Beans have 1.7 times more Copper, 7.2 times more Phosphorus and 1.2 times more Potassium than Dried Agar Seaweed.
- While 100 kcal of Dried Agar Seaweed contain 3.5 times more Calcium, 2.5 times more Iron, 5.2 times more Magnesium, 4.6 times more Manganese, 2.5 times more Selenium, 10 times more Sodium and 2.5 times more Zinc than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 3 times more Fiber and 3.6 times more Protein than Dried Agar Seaweed.
- While 100 kcal of Dried Agar Seaweed contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Agar Seaweed offer comparable quantities of Energy per 100 calories.
- Both Raw California Red Kidney Beans as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.