Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dried Agar Seaweed:
Raw California Red Kidney Beans have 52.9 times more Vitamin B1, 10.2 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Dried Agar Seaweed.
While Dried Agar Seaweed contains 3.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Agar Seaweed have similar amounts of Vitamin B2 per 100 g.
Both Raw California Red Kidney Beans as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dried Agar Seaweed:
Raw California Red Kidney Beans have 1.8 times more Copper, 7.8 times more Phosphorus and 1.3 times more Potassium than Dried Agar Seaweed.
While Dried Agar Seaweed contains 3.2 times more Calcium, 2.3 times more Iron, 4.8 times more Magnesium, 4.3 times more Manganese, 2.3 times more Selenium, 9.3 times more Sodium and 2.3 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 84 times more Omega 3, 3.2 times more Fiber and 3.9 times more Protein than Dried Agar Seaweed.
While Dried Agar Seaweed contains 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Agar Seaweed have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Dried Agar Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.